TIME FOR MOM-ME® GROUPS

This is a 6-week network program for like-minded women who embark together on a self-care journey. Group members encourage and support one another during this program; grow and learn how to create balance in their lives.
You have a weekly group meeting during which you read and discuss a chapter of “Time for Mom-Me: 5 Essential Strategies for a Mother’s Self-Care” by Mia Redrick, The Mom Strategist™. The group follows a Guided Curriculum, from which you will share ideas and solutions to achieve your goals.

This is for you if: You want to be part of a group of like-minded mothers; you want to take care of yourself; you want to relax and refuel; you are looking for support in creating quality of life.

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BOOK: TIME FOR MOM-ME: 5 ESSENTIAL STRATEGIES FOR A MOTHER’S SELF-CARE

A book for all moms who devote their time and energy to everyone else, yet inevitably leave little for themselves. Time for Mom-Me is a book that shows you how to include your needs in your daily schedule. As a successful mom and personal coach to mothers with children of all ages, Mia Redrick teaches mothers that "Self-care is not negotiable, but necessary to be the best you, as well as the best parent." Mia helps moms realize their dreams and aspirations, while showing them how to thrive at mothering as a result of self-satisfaction. Her proven strategies help mothers everywhere find time, grow personally, self-connect and assign meaning to their lives. Practical and inspirational, Time for Mom-Me will teach you powerful strategies for taking charge of your life.

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BOOK: TIME FOR MOM-ME: 365 DAILY STRATEGIES FOR A MOTHER’S SELF-CARE

Taking care of yourself will make you a better mother. Let Mia Redrick, The Mom Strategist show you how. Whether you are a stay-at-home, work-at-home, professional, homeschooling, or business owner mother, self-care is an essential component of motherhood. Our families rely on us each day to make the best decisions, to love them and to provide for their overall wellness and health. How can we give our best if we haven't learned to apply our best to ourselves? Mia Redrick offers readers daily self-care strategies that will enable mothers to make wellness a part of each day and to model balance for their children. We all need to be nurtured and rested, to explore our passions and to balance our lives. Learning to incorporate a daily self-care strategy will result in meeting those needs and being better mothers in the process.

With doable strategies and important reflective questions, 365 Strategies for A Mother's Self-Care will show you how to:

  • Expand your strengths and strengthen your weaknesses.
  • Uncover daily opportunities to enhance your emotional, physical and spiritual wellness.
  • Discover that parenting is easier when you give from a full cup.
  • Learn how to identify and ask for the help that your need through simple daily exercises.
  • Keep a record of what works well for you each day.

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