I’ve formally coached moms for the last 10 years since I started my company to empower moms to practice better self-care. The truth is that I’ve coached moms informally since becoming a mother 16 years ago. I’m the mother of a lower, middle and high schooler and practically every scenario of motherhood happens in my […]
The 7 Truths About Motherhood
Motherhood is great but at times, it can be extremely difficult. I am the mother of a 14, 11, and 7-year-old, and every day, my children provide new joys to celebrate and new challenges to overcome. Our days are a blur of meals to be prepared, assignments to check, assemblies to attend, “boo-boos” to kiss, […]
What Every Woman Should Know About ‘Me Time’
Whenever I spend time with my girlfriends and mention “Me Time,” there seems to be confusion about exactly what it entails. Though we know that we must take care of ourselves to be better mothers, we always seem to get sidetracked. There’s always something else to do and someone else’s needs to fulfill. What we […]
Losing Weight After Baby
Like most moms, I’ve struggled with either gaining too much weight while pregnant with my three children or losing weight after each pregnancy. Well, except for my second pregnancy, but then I gained weight while nursing and craving chocolate chip cookies! I’ve gained anywhere from 10 to 40 pounds per child during the pregnancy and […]
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