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Ready to Rock Motherhood? I'll Show You How!

Mia Redrick, The Mom Strategist™

March 24, 2015 by mia redrick Leave a Comment

Why Don’t We Tell Women The Truth About Motherhood?

Why Don’t We Tell Women The Truth About Motherhood?

I’ve formally coached moms for the last 10 years since I started my company to empower moms to practice better self-care. The truth is that I’ve coached moms informally since becoming a mother 16 years ago. I’m the mother of a lower, middle and high schooler and practically every scenario of motherhood happens in my […]

Filed Under: Huffingtonpost Tagged With: me time, mia redrick, mom-me self care, self care, the truth about motherhood, time for mom-me

March 24, 2015 by mia redrick Leave a Comment

The 7 Truths About Motherhood

Motherhood is great but at times, it can be extremely difficult. I am the mother of a 14, 11, and 7-year-old, and every day, my children provide new joys to celebrate and new challenges to overcome. Our days are a blur of meals to be prepared, assignments to check, assemblies to attend, “boo-boos” to kiss, […]

Filed Under: Huffingtonpost Tagged With: mia redrick, mom strategy, motherhood, secrets of motherhood, the truth about motherhood

March 24, 2015 by mia redrick 1 Comment

What Every Woman Should Know About ‘Me Time’

What Every Woman Should Know About ‘Me Time’

Whenever I spend time with my girlfriends and mention “Me Time,” there seems to be confusion about exactly what it entails. Though we know that we must take care of ourselves to be better mothers, we always seem to get sidetracked. There’s always something else to do and someone else’s needs to fulfill. What we […]

Filed Under: Entrepreneurs, family, Motherhood, Motivation, Success, Women Tagged With: challenges of motherhood, checklist, finding purpose, me time, mom self care, mom-me self care, mom-me time, self care

March 24, 2015 by mia redrick 1 Comment

Losing Weight After Baby

Like most moms, I’ve struggled with either gaining too much weight while pregnant with my three children or losing weight after each pregnancy. Well, except for my second pregnancy, but then I gained weight while nursing and craving chocolate chip cookies! I’ve gained anywhere from 10 to 40 pounds per child during the pregnancy and […]

Filed Under: Huffingtonpost Tagged With: Fitness and Exercise, J Lo, Jennifer Lopez, mia redrick, mom selfcare, Mom Workout, self care, Self Care for Moms Pregnancy, Super Mom Workout, time for mom, time for mom-me, Weight Loss, Weight Loss After Pregnancy, Workout

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Finding Definitions, LLC

Finding Definitions, LLC is a coaching, training and consulting company that designs modern work/life satisfaction educational products and services for mothers for their life, business and careers.

Our tools support individuals, businesses, corporations to empower women to maximize motherhood and reach for their goals. We understand the needs of the modern mom and provide the training needed to fully support work/life integration.

Consult with us. We get it.
Call 1-410-618-1340

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